Fool-proof Stuffed Mushrooms

Fool-proof Stuffed Mushrooms
Fat 57% Carbs 20% Protein 23%
Percent Calories

1 serving of fool-proof stuffed mushrooms contains 16 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This has a relatively low calorie density, with 97 Calories per 100g.

30 servings
Prep Time
15 minutes
Cook Time
12 minutes



  1. Preheat oven to 350 degrees F. In a small bowl, combine softened cream cheese and 2 tablespoons Parmesan cheese; spoon into mushroom caps.
  2. Transfer to a foil-lined baking sheet; sprinkle with remaining Parmesan cheese. Bake 10-12 minutes or until lightly browned. Garnish with basil, if desired. Serve and enjoy!

Nutrition Facts

For 1 serving of fool-proof stuffed mushrooms (16g)

Nutrient Value %DV
Calories 16
Fats 1g 1%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 29mg 1%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.1g 0.4%
Sugar 1g
Protein 1g
Calcium 15mg 2%
Iron 0.1mg 1%
Potassium 47mg 1%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0.3%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 21mg 3%
Retinol 10μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 40IU
Vitamin A 11μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 0.2mg 0.3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.4μg 0.4%
Zinc 0.1mg 1%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0.3g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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