1 serving of foolproof standing prime rib roast (paula deen) contains 813 Calories The macronutrient breakdown is 0.5% carbs, 44% fat, and 56% protein. This is a good source of protein (195% of your Daily Value), potassium (30% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Pork center rib (roasts)
Fresh, loin, boneless, separable lean only, cooked, roasted
80 oz or 2.27kg
Directions
- Allow roast to stand at room temperature for at least 1 hour.
- Preheat the oven to 375°F.
- Rub roast with House Seasoning; place roast on a rack in the pan with the rib side down and the fatty side up.
- Roast for 1 hour. Turn off oven. Leave roast in oven but do not open oven door for 2-3 hours. (I give a range because I have had roasts perfect to a bit over-cooked. I would check temperature after 2 hours--don't go over 125°F in final cooking cycle because it will rise another 10 degrees or so during resting phase).
- About 30 to 40 minutes before serving time, turn oven to 375°F and reheat the roast. Important: Do not remove roast or re-open the oven door from time roast is put in until ready to serve.
- Cover with foil and let stand for 15 minutes before cutting.
- Note: I learned from a chef a trick for satisfying everyone with prime rib. Cook it rare. If anyone wants it done medium, dip their slice in a pot of simmering au jus for 1 minute.
Nutrition Facts
For 1 serving of foolproof standing prime rib roast (paula deen) (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 813 | |
Fats | 38g | 49% |
Saturated fats | 13g | 67% |
Trans fats | 0g | |
Cholesterol | 314mg | 105% |
Sodium | 2515mg | 109% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 109g | |
Calcium | 27mg | 3% |
Iron | 4mg | 49% |
Potassium | 1389mg | 30% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 4% |
Fluoride | 0.3μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 92mg | 22% |
Manganese | 0.1mg | 5% |
Niacin | 20mg | 126% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 843mg | 120% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 92% |
Selenium | 163μg | 297% |
Theobromine | 0mg | |
Thiamine | 2mg | 202% |
Vitamin A IU | 33IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 110IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 1μg | 1% |
Zinc | 11mg | 98% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |