1 serving of footlong subway turkey breast contains 418 Calories. The macronutrient breakdown is 29% carbs, 41% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of footlong subway turkey breast (818g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1988mg | 86% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 24% |
| Sugar | 12g | |
| Protein | 34g | |
| Calcium | 469mg | 47% |
| Iron | 4mg | 49% |
| Potassium | 1250mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 2542μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 36% |
| Fluoride | 8μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 2316μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 479mg | 68% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4734IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 236μg | 197% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |