For Goodness Shakes Ultimate Chocolate
For Goodness Shakes Ultimate Chocolate 475Ml
1 serving of for goodness shakes ultimate chocolate (For Goodness Shakes Ultimate Chocolate 475Ml) contains 232 Calories. The macronutrient breakdown is 18% carbs, 11% fat, and 71% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 serving of for goodness shakes ultimate chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 500mg | 22% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 960mg | 96% |
| Iron | 4mg | 44% |
| Potassium | 500mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 94mg | 22% |
| Manganese | – | |
| Niacin | 2mg | 15% |
| Pantothenic acid | – | |
| Phosphorus | 665mg | 95% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | – | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |