forager yogurt
1 serving of forager yogurt contains 598 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of forager yogurt (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 39g | 51% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 22% |
| Sugar | 22g | |
| Protein | 17g | |
| Calcium | 55mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 2mg | 177% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 1mg | 62% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 425mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 89IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |