Frank and Potato Bake

Frank and Potato Bake
Fat 56% Carbs 26% Protein 18%
Percent Calories

1 Serving of frank and potato bake contains 785 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

4 Serving
Prep Time
15 minutes
Cook Time
55 minutes



  1. Preheat oven to 350 degrees F.
  2. Place potatoes in a pot and cover with water. Bring to a boil and cook until fork tender; drain and set aside to cool.
  3. In a saucepan over medium heat cook onion in butter untill tender, but not brown, about 5 minutes.
  4. Blend in flour and salt. Add milk all at once; cook and stir over medium heat until thickened and bubbly.
  5. Add cheese, stirring to melt.
  6. Stir in parsley and mustard.
  7. Fold in potatoes and Frankfurters.
  8. Place in a 1 quart casserole.
  9. Cover and bake for about 35 minutes or until heated through. Enjoy!

Nutrition Facts

For 1 Serving of frank and potato bake (496g)

Nutrient Value %DV
Calories 785
Fats 49g 63%
Saturated fats 25g 124%
Trans fats 1g
Cholesterol 144mg 48%
Sodium 1507mg 66%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 9g
Protein 36g
Calcium 757mg 76%
Iron 2mg 27%
Potassium 1172mg 25%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 132μg
Caffeine 0mg
Choline 63mg 12%
Copper 0.3mg 33%
Fluoride 33μg
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0.4mg 17%
Niacin 2mg 15%
Pantothenic acid 1mg 30%
Phosphorus 647mg 92%
Retinol 312μg
Riboflavin (B2) 1mg 50%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1257IU
Vitamin A 322μg 36%
Vitamin B12 1μg 56%
Vitamin B6 1mg 57%
Vitamin C 44mg 49%
Vitamin D IU 81IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 5%
Vitamin K 23μg 19%
Zinc 4mg 37%
Sugar 9g
Sucrose 0.4g
Glucose 3g
Fructose 1g
Lactose 7g
Maltose 0g
Galactose 0.1g
Starch 33g
Saturated fats 25g 124%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.1g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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