English Baked Potatoes
1 serving of english baked potatoes contains 229 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, toss potato wedges and olive oil until the potatoes are coated. Spread the wedges out on a large baking sheet. Season with salt and pepper to taste.
- Bake for 20 minutes in the preheated oven, turn over, and bake for an additional 10 to 15 minutes, or until tender. Serve plain, with vinegar, or dip in ketchup.
Nutrition Facts
For 1 serving of english baked potatoes (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 1036mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
