Baked Potato Soup II

Baked Potato Soup II
Fat 40% Carbs 49% Protein 11%
Percent Calories

1 serving of baked potato soup ii contains 413 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Microwave potatoes until done.
  2. While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
  3. Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.

Nutrition Facts

For 1 serving of baked potato soup ii (435g)

Nutrient Value %DV
Calories 413
Fats 19g 24%
Saturated fats 12g 58%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 127mg 6%
Carbs 51g 19%
Net carbs 46g
Fiber 5g 19%
Sugar 10g
Protein 12g
Calcium 268mg 27%
Iron 2mg 25%
Potassium 1204mg 26%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 38μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.3mg 29%
Fluoride 6μg
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 26%
Niacin 3mg 17%
Pantothenic acid 1mg 27%
Phosphorus 336mg 48%
Retinol 214μg
Riboflavin (B2) 0.4mg 33%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 779IU
Vitamin A 217μg 24%
Vitamin B12 1μg 42%
Vitamin B6 1mg 54%
Vitamin C 43mg 47%
Vitamin D IU 91IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 3%
Vitamin K 6μg 5%
Zinc 2mg 16%
Sugar 10g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 8g
Maltose 0g
Galactose 0g
Starch 37g
Saturated fats 12g 58%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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