frankie
2 serving of frankie contains 182 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (27% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of frankie (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 409mg | 18% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 399mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 32μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 214mg | 31% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 345IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |