French beans

Mature seeds, cooked, boiled, without salt

Carbs 73% Protein 22%
Percent Calories

1 cup of french beans (Mature seeds, cooked, boiled, without salt) contains 228 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of french beans (177g)

Nutrient Value %DV
Calories 228
Fats 1g 2%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 43g 15%
Net carbs 26g
Fiber 17g 59%
Sugar
Protein 12g
Calcium 112mg 11%
Iron 2mg 24%
Potassium 655mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 133μg 33%
Lycopene
Magnesium 99mg 24%
Manganese 1mg 29%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine
Thiamine 0.2mg 19%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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