1 serving of french crepe contains 851 Calories. The macronutrient breakdown is 49% carbs, 22% fat, and 28% protein. This is a good source of protein (105% of your Daily Value), potassium (7% of your Daily Value), and calcium (109% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of french crepe (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1677mg | 73% |
| Carbs | 103g | 37% |
| Net carbs | 102g | |
| Fiber | 1g | 2% |
| Sugar | 44g | |
| Protein | 59g | |
| Calcium | 1087mg | 109% |
| Iron | 4mg | 48% |
| Potassium | 309mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 19μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 745mg | 106% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 223IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |