French Crepes

French Crepes
Fat 39%Carbs 45%Protein 15%
Percent Calories

1 serving of french crepes contains 462 Calories The macronutrient breakdown is 45% carbs, 39% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sift together the flour, sugar, and salt; set aside. In a large bowl, beat the eggs, vanilla, and milk together with an electric mixer. Gradually beat in the flour mixture until smooth, then stir in the melted butter.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate the pan to spread the batter as thinly as possible. Cook until browned on both sides and serve hot.

Nutrition Facts

For 1 serving of french crepes (207g)

NutrientValue%DV
Calories462
Fats20g 25%
Saturated fats10g 50%
Trans fats1g
Cholesterol244mg 81%
Sodium403mg 18%
Carbs50g 18%
Net carbs44g
Fiber6g 23%
Sugar7g
Protein17g
Calcium130mg 13%
Iron3mg 40%
Potassium403mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline196mg 36%
Copper0.3mg 32%
Fluoride3μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium97mg 23%
Manganese2mg 108%
Niacin3mg 20%
Pantothenic acid1mg 29%
Phosphorus385mg 55%
Retinol218μg
Riboflavin (B2)0.5mg 37%
Selenium56μg 102%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU779IU
Vitamin A220μg 24%
Vitamin B121μg 35%
Vitamin B60.4mg 29%
Vitamin C0.1mg 0.1%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose2g
Glucose0.2g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats10g 50%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g