French Crepes ham cheese

Fat 58%Carbs 17%Protein 25%
Percent Calories

12 crepes of french crepes ham cheese contains 1413 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (153% of your Daily Value), fiber (31% of your Daily Value), and potassium (22% of your Daily Value).

Makes
24 crepes
Prep Time
8 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sift together flour, sugar, and salt; set aside. In a large bowl, beat eggs, vanilla, and milk together with an electric mixer. Beat in flour mixture until smooth; stir in melted butter.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Brown on both sides and serve hot.

Nutrition Facts

For 12 crepes of french crepes ham cheese (543g)

NutrientValue%DV
Calories1413
Fats90g 116%
Saturated fats47g 236%
Trans fats2g
Cholesterol509mg 170%
Sodium3403mg 148%
Carbs59g 21%
Net carbs50g
Fiber9g 31%
Sugar8g
Protein85g
Calcium1307mg 131%
Iron5mg 64%
Potassium1019mg 22%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene169μg
Caffeine0mg
Choline362mg 66%
Copper1mg 66%
Fluoride61μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium180mg 43%
Manganese3mg 151%
Niacin8mg 51%
Pantothenic acid3mg 60%
Phosphorus1439mg 206%
Retinol650μg
Riboflavin (B2)2mg 117%
Selenium139μg 252%
Theobromine0mg
Thiamine1mg 118%
Vitamin A IU2452IU
Vitamin A664μg 74%
Vitamin B123μg 122%
Vitamin B61mg 75%
Vitamin C7mg 7%
Vitamin D IU173IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 18%
Vitamin K7μg 6%
Zinc11mg 96%
Sugars
Sugar8g
Sucrose2g
Glucose0.2g
Fructose0.1g
Lactose3g
Maltose0g
Galactose0.2g
Starch35g
Fats
Saturated fats47g 236%
Monounsaturated fats27g
Polyunsaturated fats6g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine4g
Methionine2g
Phenylalanine4g
Proline7g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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