Ham and Cheese Melt

Ingredients

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Mayonnaise

  Regular, with salt

  4 tsp or 18g

• Honey ham

  Smoked, cooked

  6 oz or 170g

• Cheddar cheese

  4 slice (1 oz) or 112g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Preheat a sauté pan over medium heat. Spread one side of each bread slice with mayonnaise.
2. Place the bread and ham slices separately on the pan.
3. Flip the ham after 1-2 minutes, or until it becomes slightly crispy.
4. Layer the ham, cheddar cheese, and spinach on one slice of bread, then top with the second slice.
5. Cook the sandwich for 30-60 seconds or until the cheese begins to melt and the bread is golden brown. Flip and cook for another 30 seconds or until golden brown. Serve immediately.