French fried
Potatoes, all types, salt not added in processing, frozen, as purchased
2 package (9 oz) of french fried (Potatoes, all types, salt not added in processing, frozen, as purchased) contains 765 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This is a good source of fiber (35% of your Daily Value), potassium (44% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 strips
- 1 strips
- 2 strips
- 0.5 package (9 oz)
- 1 package (9 oz)
- 2 package (9 oz)
Nutrition Facts
For 2 package (9 oz) of french fried (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 765 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 127g | 46% |
| Net carbs | 117g | |
| Fiber | 10g | 35% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 2081mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 179μg | 45% |
| Lycopene | – | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 423mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 89g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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