French fries

Mcdonald's

French fries
Fat 43%Carbs 53%
Percent Calories

2 medium serving of french fries (Mcdonald's) contains 756 Calories The macronutrient breakdown is 53% carbs, 43% fat, and 4% protein. This is a good source of fiber (33% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (68% of your Daily Value).

Nutrition Facts

For 2 medium serving of french fries (234g)

NutrientValue%DV
Calories756
Fats36g 46%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol0mg 0%
Sodium442mg 19%
Carbs100g 36%
Net carbs91g
Fiber9g 33%
Sugar0.5g
Protein8g
Calcium44mg 4%
Iron2mg 23%
Potassium1395mg 30%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine
Choline93mg 17%
Copper0.3mg 30%
Fluoride
Folate (B9)140μg 35%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 25%
Niacin8mg 47%
Pantothenic acid1mg 28%
Phosphorus297mg 42%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine
Thiamine0.4mg 35%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B61mg 68%
Vitamin C13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 22%
Vitamin K37μg 31%
Zinc1mg 11%
Sugars
Sugar0.5g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch89g
Fats
Saturated fats5g 27%
Monounsaturated fats17g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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