French fries

Wendy's

Fat 42%Carbs 53%
Percent Calories

100 grams of french fries (Wendy's) contains 301 Calories The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 100 grams of french fries

NutrientValue%DV
Calories301
Fats14g 18%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol
Sodium219mg 10%
Carbs40g 14%
Net carbs36g
Fiber4g 14%
Sugar0.4g
Protein4g
Calcium16mg 2%
Iron1mg 12%
Potassium625mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline33mg 6%
Copper0.2mg 18%
Fluoride
Folate (B9)17μg 4%
Lycopene
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus126mg 18%
Retinol
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine
Thiamine0.2mg 13%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.4mg 30%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc1mg 5%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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