French fries
Wendy's
2 kid's meal Serving of french fries (Wendy's) contains 427 Calories The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 kid's meal Serving
- 1 kid's meal Serving
- 2 kid's meal Serving
- 0.5 small Serving
- 1 small Serving
- 2 small Serving
- 0.5 medium Serving
- 1 medium Serving
- 2 medium Serving
- 0.5 large Serving
- 1 large Serving
- 2 large Serving
Nutrition Facts
For 2 kid's meal Serving of french fries (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 311mg | 14% |
| Carbs | 56g | 21% |
| Net carbs | 51g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 887mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 179mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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