French fries
Wendy's
200 grams of french fries (Wendy's) contains 602 Calories The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 kid's meal Serving
- 1 kid's meal Serving
- 2 kid's meal Serving
- 0.5 small Serving
- 1 small Serving
- 2 small Serving
- 0.5 medium Serving
- 1 medium Serving
- 2 medium Serving
- 0.5 large Serving
- 1 large Serving
- 2 large Serving
Nutrition Facts
For 200 grams of french fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 438mg | 19% |
| Carbs | 79g | 29% |
| Net carbs | 71g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 1250mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 252mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 70g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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