2 small Serving of french fries (Wendy's) contains 680 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (32% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 kid's meal Serving
- 1 kid's meal Serving
- 2 kid's meal Serving
- 0.5 small Serving
- 1 small Serving
- 2 small Serving
- 0.5 medium Serving
- 1 medium Serving
- 2 medium Serving
- 0.5 large Serving
- 1 large Serving
- 2 large Serving
Nutrition Facts
For 2 small Serving of french fries (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 495mg | 22% |
| Carbs | 90g | 33% |
| Net carbs | 81g | |
| Fiber | 9g | 32% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 1412mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 285mg | 41% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Waffle Fries Pick 5- Crispy Waffle Fries Shwan's
- Waffle Fries Corinthian Foods
- Waffle Fries, French Fries Urban Meadow
Cheese Fries, side Wayback Burgers- Waffle Fries Backyard Burgers
