2 large Serving of french fries (Wendy's) contains 1108 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (53% of your Daily Value), potassium (49% of your Daily Value), and vitamin b6 (110% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 kid's meal Serving
- 1 kid's meal Serving
- 2 kid's meal Serving
- 0.5 small Serving
- 1 small Serving
- 2 small Serving
- 0.5 medium Serving
- 1 medium Serving
- 2 medium Serving
- 0.5 large Serving
- 1 large Serving
- 2 large Serving
Nutrition Facts
For 2 large Serving of french fries (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1108 | |
| Fats | 52g | 67% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 806mg | 35% |
| Carbs | 146g | 53% |
| Net carbs | 131g | |
| Fiber | 15g | 53% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 2300mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 121mg | 22% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 43% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 464mg | 66% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 130g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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