French Potato Salad

French Potato Salad
Fat 26%Carbs 66%
Percent Calories

1 servings of french potato salad contains 387 Calories The macronutrient breakdown is 66% carbs, 26% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (34% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Place the potatoes in a large saucepan and cover with cold water. Generously salt the water, bring to a boil, then reduce heat and simmer until potatoes are easily pierced, about 15 to 20 minutes. Transfer potatoes to a colander to cool. If making ahead, refrigerate cooled potatoes for several hours.
  2. Bring the water back to a boil, add green beans, and cook for 2 minutes until bright green and tender-crisp. Transfer beans to ice water, chill briefly, then drain and pat dry.
  3. Slice potatoes 1/4-inch thick and cut beans into 1-inch pieces. Combine potatoes, green beans, onion, and dill in a large bowl and toss gently.
  4. In a Mason jar, combine mustard, garlic, vinegar, and oil. Shake vigorously or whisk in a bowl. Season with salt and pepper.
  5. Mix the vinaigrette into the potato and green bean mixture. Adjust seasoning with more salt or vinaigrette as desired. Serve immediately or refrigerate for an hour for best flavor.

Nutrition Facts

For 1 servings of french potato salad (436g)

NutrientValue%DV
Calories387
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium877mg 38%
Carbs65g 24%
Net carbs56g
Fiber10g 34%
Sugar4g
Protein8g
Calcium77mg 8%
Iron4mg 45%
Potassium1583mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene195μg
Caffeine0mg
Choline52mg 9%
Copper0.4mg 44%
Fluoride10μg
Folate (B9)75μg 19%
Lycopene0.1μg
Magnesium99mg 24%
Manganese1mg 34%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU527IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B61mg 84%
Vitamin C75mg 84%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K21μg 17%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch53g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g