French Toast

French Toast
Fat 24%Carbs 55%Protein 21%
Percent Calories

2 serving of french toast contains 690 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Beat the eggs in a large mixing bowl using a whisk or fork.
  2. Add the milk, brown sugar, and nutmeg to the eggs and stir well to combine.
  3. Soak the bread slices in the egg mixture until they are fully saturated.
  4. Heat a lightly-oiled griddle or frying pan over medium-high heat.
  5. Place the soaked bread on the pan and brown on both sides.
  6. Sprinkle with cinnamon and serve hot.

Nutrition Facts

For 2 serving of french toast (380g)

NutrientValue%DV
Calories690
Fats18g 24%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol379mg 126%
Sodium954mg 41%
Carbs95g 35%
Net carbs82g
Fiber13g 46%
Sugar26g
Protein37g
Calcium493mg 49%
Iron6mg 81%
Potassium739mg 16%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline356mg 65%
Copper0.5mg 55%
Fluoride4μg
Folate (B9)125μg 31%
Lycopene1μg
Magnesium158mg 38%
Manganese4mg 195%
Niacin8mg 48%
Pantothenic acid3mg 59%
Phosphorus648mg 93%
Retinol210μg
Riboflavin (B2)1mg 67%
Selenium76μg 139%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU734IU
Vitamin A211μg 23%
Vitamin B121μg 57%
Vitamin B61mg 44%
Vitamin C0.5mg 1%
Vitamin D IU127IU
Vitamin D20μg
Vitamin D33μg
Vitamin E6mg 38%
Vitamin K15μg 12%
Zinc5mg 44%
Sugars
Sugar26g
Sucrose13g
Glucose2g
Fructose4g
Lactose5g
Maltose2g
Galactose0g
Starch48g
Fats
Saturated fats6g 32%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g