1 serving of french toast contains 345 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Beat the eggs in a large mixing bowl using a whisk or fork.
- Add the milk, brown sugar, and nutmeg to the eggs and stir well to combine.
- Soak the bread slices in the egg mixture until they are fully saturated.
- Heat a lightly-oiled griddle or frying pan over medium-high heat.
- Place the soaked bread on the pan and brown on both sides.
- Sprinkle with cinnamon and serve hot.
Nutrition Facts
For 1 serving of french toast (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 190mg | 63% |
| Sodium | 477mg | 21% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 18g | |
| Calcium | 246mg | 25% |
| Iron | 3mg | 40% |
| Potassium | 370mg | 8% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 98% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 324mg | 46% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 367IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |