1 serving of french toast bites contains 456 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Preheat oven to 400 degrees F
- Spray nonstick spray on 12 muffin tin cooking tray
- Blend all ingredients until smooth in blender and pour equal amounts into the 12 cups
- Bake for 18 minutes or until mostly golden brown on tops
Nutrition Facts
For 1 serving of french toast bites (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 39g | 49% |
| Saturated fats | 19g | 94% |
| Trans fats | 0g | |
| Cholesterol | 579mg | 193% |
| Sodium | 628mg | 27% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 265mg | 26% |
| Iron | 3mg | 38% |
| Potassium | 300mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0.4μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 379mg | 54% |
| Retinol | 485μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1743IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |