1 serving of french toast bites contains 1238 Calories. The macronutrient breakdown is 54% carbs, 13% fat, and 33% protein. This is a good source of protein (184% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 100g
Directions
- INSTRUCTIONS 1. Slice up bread into even slices 2. Mix egg whites, protein and sweetener in a bowl 3. Lightly oil pan on medium heat 4. Dip bread into mixture then place on pan 5. Cook for 2-3 minutes on each side and serve with honey
Nutrition Facts
For 1 serving of french toast bites (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1238 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1543mg | 67% |
| Carbs | 169g | 61% |
| Net carbs | 163g | |
| Fiber | 6g | 20% |
| Sugar | 99g | |
| Protein | 103g | |
| Calcium | 528mg | 53% |
| Iron | 9mg | 118% |
| Potassium | 381mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 7μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 139mg | 20% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 29IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 6g | |
| Glucose | 41g | |
| Fructose | 46g | |
| Lactose | 0.1g | |
| Maltose | 3g | |
| Galactose | 3g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |