French Toast Dumplings

Kodiak Cake Recipe

Fat 10%Carbs 61%Protein 29%
Percent Calories

1 serving of french toast dumplings (Kodiak Cake Recipe) contains 77 Calories. The macronutrient breakdown is 61% carbs, 10% fat, and 29% protein.

Ingredients

Directions

  1. · Combine Pancake Mix with Milk in a large bowl and mix until dough is soft. · On a floured counter, roll out the dough until it is about 1/2 inch thick. · Using a dough cutter, slice the dough into squares, then roll them into balls. · You can decide on how big our how little your dumpling balls should be, but remember, they’ll puff up once you start cooking them. · Once your dumplings are prepared, in a medium saucepan, combine maple syrup and brown sugar, then bring to a simmer. Make sure you’re using a good quality maple syrup, as this will definitely affect the taste. · When the syrup/brown sugar mix is at a simmer, drop the dumplings into the pan, cover, and let cook until they dumplings have doubled in size. This should take anywhere from 5-8 minutes. · Turn the dumplings once, to make sure each side is completely coated in the syrup mix. · Remove from sauce pan and let cool in a cake pan or on a cookie sheet. · While puffs are cooling, mix sugar and cinnamon together in a large bowl. Once dumplings have cooled, drop and roll each ball in the mixture, coating all sides. Serve with whip cream if you desire.

Nutrition Facts

For 1 serving of french toast dumplings

NutrientValue%DV
Calories77
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol1mg 0.2%
Sodium202mg 9%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar1g
Protein6g
Calcium27mg 3%
Iron0.2mg 3%
Potassium78mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 2%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus13mg 2%
Retinol8μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU27IU
Vitamin A8μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0mg 0.4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g