French Toast Grilled Cheese

Fat 59%Carbs 19%Protein 23%
Percent Calories

1 serving of french toast grilled cheese contains 650 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make French toast: In a large bowl, whisk together milk, eggs, nutmeg and salt until light and frothy. Dip bread in egg mixture until each slice is soaked through.
  2. In a medium nonstick skillet over medium heat, melt butter. Add a couple slices of bread and cook until golden, about 2 minutes per side. Transfer French toast to a cooling rack while you cook the remaining slices. Wipe skillet clean.
  3. Make grilled cheese: Lay two slices of bacon and some cheese onto a piece of French toast then top with another slice of French toast.
  4. Heat clean skillet over medium heat. Add French toast grilled cheese and cook until the cheese is melted, about 2 minutes per side.

Nutrition Facts

For 1 serving of french toast grilled cheese (296g)

NutrientValue%DV
Calories650
Fats42g 54%
Saturated fats21g 104%
Trans fats1g
Cholesterol376mg 125%
Sodium1069mg 46%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar8g
Protein37g
Calcium320mg 32%
Iron4mg 44%
Potassium461mg 10%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline264mg 48%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 28%
Niacin4mg 28%
Pantothenic acid2mg 40%
Phosphorus455mg 65%
Retinol308μg
Riboflavin (B2)1mg 72%
Selenium55μg 100%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1072IU
Vitamin A311μg 35%
Vitamin B122μg 89%
Vitamin B60.4mg 32%
Vitamin C0.1mg 0.1%
Vitamin D IU126IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose5g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats21g 104%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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