French Toast Keto Egg Loaf

http://www.craftwithtammy.com/low-carb/french-toast-egg-loaf-keto-lc-sf/

French Toast Keto Egg Loaf
Fat 82%Protein 12%
Percent Calories

1 servings of french toast keto egg loaf (http://www.craftwithtammy.com/low-carb/french-toast-egg-loaf-keto-lc-sf/) contains 557 Calories. The macronutrient breakdown is 6% carbs, 82% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350.
  2. Prepare a loaf pan or 11x7 baking dish by greasing the bottom with butter.
  3. Remove butter and cream cheese from the fridge and allow them to reach room temperature
  4. Add cream cheese, and butter into a bowl.
  5. Melt in microwave for 1 minute.
  6. Add eggs, spices and truvia sugar.
  7. Blend until smooth and a liquid consistency.
  8. Pour into prepared baking dish.
  9. Sprinkle top with cinnamon and or nutmeg if you wish.
  10. Bake at 350 for 20-30 minutes. Less time will make it more like flan, longer will make it more like a solid custard with a yummy mushy bread texture.
  11. Drizzle with sugar free maple syrup, and a dollop of whipped cream.
  12. Refrigerate remaining loaf covered tightly for up to 4 days.
  13. Recipe by: Admin - Tammy (source: http://www.craftwithtammy.com/low-carb/french-toast-egg-loaf-keto-lc-sf/)

Nutrition Facts

For 1 servings of french toast keto egg loaf (192g)

NutrientValue%DV
Calories557
Fats50g 63%
Saturated fats29g 146%
Trans fats0g
Cholesterol432mg 144%
Sodium552mg 24%
Carbs8g 3%
Net carbs8g
Fiber0.3g 1%
Sugar0.4g
Protein17g
Calcium102mg 10%
Iron2mg 23%
Potassium141mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline294mg 53%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0.1μg
Magnesium12mg 3%
Manganese0.1mg 6%
Niacin0.1mg 0.5%
Pantothenic acid2mg 31%
Phosphorus198mg 28%
Retinol160μg
Riboflavin (B2)0.5mg 35%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1542IU
Vitamin A232μg 26%
Vitamin B121μg 37%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K1μg 0.4%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 146%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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