French Toast with Fruit

Ingredients

• Strawberries

  Raw

  ½ cup, halves or 76g

• Banana

  Raw

  ½ medium or 59g

• Maple syrups

  2 tsp or 13g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 tbsp or 15g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Vanilla extract

  ½ tsp or 2g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Butter

  Unsalted

  1 tsp or 5g

Directions

1. Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
2. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
3. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
4. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.