French Vanilla Cappuccino

French Vanilla Cappuccino
Fat 18%Carbs 69%Protein 14%
Percent Calories

1 serving of french vanilla cappuccino contains 246 Calories The macronutrient breakdown is 69% carbs, 18% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a saucepan, combine milk and vanilla extract. Heat over medium, stirring to prevent burning, until the milk begins to bubble.
  2. Remove from heat and stir in sugar to taste.
  3. Using a hand frother or blender, whisk the milk until frothy, about one minute.
  4. Fill a cup halfway with fresh hot coffee.
  5. Add the hot milk to nearly fill the cup, then spoon the milk froth on top.
  6. Dust the top with ground cinnamon.

Nutrition Facts

For 1 serving of french vanilla cappuccino (397g)

NutrientValue%DV
Calories246
Fats5g 6%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol20mg 7%
Sodium118mg 5%
Carbs43g 16%
Net carbs39g
Fiber4g 15%
Sugar38g
Protein9g
Calcium374mg 37%
Iron1mg 8%
Potassium437mg 9%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene19μg
Caffeine47mg
Choline44mg 8%
Copper0mg 4%
Fluoride116μg
Folate (B9)15μg 4%
Lycopene1μg
Magnesium35mg 8%
Manganese1mg 62%
Niacin1mg 4%
Pantothenic acid1mg 25%
Phosphorus233mg 33%
Retinol134μg
Riboflavin (B2)1mg 40%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU487IU
Vitamin A135μg 15%
Vitamin B121μg 55%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar38g
Sucrose25g
Glucose0.1g
Fructose0.1g
Lactose12g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g