French's Green Bean Casserole

French's Green Bean Casserole

French's Green Bean Casserole
Fat 45%Carbs 47%
Percent Calories

1 ¼ Cup of french's green bean casserole (French's Green Bean Casserole) contains 230 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).

Makes
5 Cup
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix soup, milk and pepper in a 1 1/2-quart baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
  2. Bake at 350°F for 30 minutes or until hot. Stir.
  3. Top with remaining 2/3 cup onions. Bake 5 minutes until onions are golden brown.
  4. For a kick of spice, double the black pepper in this recipe to 1/4 teaspoon and prepare as directed. To feed a crowd, double the recipe and prepare in a 13x9-inch baking dish. Use an entire 6-ounce container of Crispy Fried Onions, reserving 1 1/3 cup for the topping. Increase cooking time to 40 minutes or until heated through.
  5. https://www.eatthismuch.com/recipe/nutrition/frenchs-green-bean-casserole,1443565/

Nutrition Facts

For 1 ¼ Cup of french's green bean casserole (285g)

NutrientValue%DV
Calories230
Fats12g 15%
Saturated fats6g 30%
Trans fats0g
Cholesterol2mg 1%
Sodium492mg 21%
Carbs27g 10%
Net carbs23g
Fiber4g 16%
Sugar8g
Protein5g
Calcium171mg 17%
Iron2mg 20%
Potassium893mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene485μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 10%
Fluoride25μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus144mg 21%
Retinol27μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU970IU
Vitamin A71μg 8%
Vitamin B120.2μg 10%
Vitamin B60.2mg 15%
Vitamin C16mg 17%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K19μg 15%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 30%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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