1 ¼ Cup of french's green bean casserole (French's Green Bean Casserole) contains 230 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 5 Cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
1% milk ¾ cup or 183g
Directions
- Mix soup, milk and pepper in a 1 1/2-quart baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
- Bake at 350°F for 30 minutes or until hot. Stir.
- Top with remaining 2/3 cup onions. Bake 5 minutes until onions are golden brown.
- For a kick of spice, double the black pepper in this recipe to 1/4 teaspoon and prepare as directed. To feed a crowd, double the recipe and prepare in a 13x9-inch baking dish. Use an entire 6-ounce container of Crispy Fried Onions, reserving 1 1/3 cup for the topping. Increase cooking time to 40 minutes or until heated through.
- https://www.eatthismuch.com/recipe/nutrition/frenchs-green-bean-casserole,1443565/
Nutrition Facts
For 1 ¼ Cup of french's green bean casserole (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 492mg | 21% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 171mg | 17% |
| Iron | 2mg | 20% |
| Potassium | 893mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 485μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 25μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 144mg | 21% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 970IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 19μg | 15% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |