French's Green Bean Casserole
French's Green Bean Casserole

1 ¼ Cup of french's green bean casserole (French's Green Bean Casserole) contains 230 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (19% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 5 Cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Campbell's Healthy Request, Cream of Mushroom Soup, condensed
1 ½ cup condensed or 372g
Directions
- Mix soup, milk and pepper in a 1 1/2-quart baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
- Bake at 350°F for 30 minutes or until hot. Stir.
- Top with remaining 2/3 cup onions. Bake 5 minutes until onions are golden brown.
- For a kick of spice, double the black pepper in this recipe to 1/4 teaspoon and prepare as directed. To feed a crowd, double the recipe and prepare in a 13x9-inch baking dish. Use an entire 6-ounce container of Crispy Fried Onions, reserving 1 1/3 cup for the topping. Increase cooking time to 40 minutes or until heated through.
- https://www.eatthismuch.com/recipe/nutrition/frenchs-green-bean-casserole,1443565/
Nutrition Facts
For 1 ¼ Cup of french's green bean casserole (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 12g | 15% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 492mg | 21% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 5g | |
Calcium | 171mg | 17% |
Iron | 2mg | 20% |
Potassium | 893mg | 19% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 88μg | |
Beta carotene | 485μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 10% |
Fluoride | 25μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 144mg | 21% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 970IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 19μg | 15% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |