Fresh Basil Pesto Sauce

Fat 91%
Percent Calories

1 Serving of fresh basil pesto sauce contains 242 Calories. The macronutrient breakdown is 3% carbs, 91% fat, and 6% protein. This is a good source of vitamin e (22% of your Daily Value) and vitamin k (40% of your Daily Value).

Makes
6 Serving
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pulse basil and pine nuts in a food processor: Place the basil leaves and pine nuts into the bowl of a food processor and pulse a several times.
  2. Add the garlic and cheese: Add the garlic and Parmesan or Romano cheese and pulse several times more. Scrape down the sides of the food processor with a rubber spatula.
  3. Stream in the olive oil: While the food processor is running, slowly add the olive oil in a steady small stream. Adding the olive oil slowly, while the processor is running, will help it emulsify and help keep the olive oil from separating. Occasionally stop to scrape down the sides of the food processor.
  4. Stir in salt and freshly ground black pepper, add more to taste.
  5. Toss with pasta for a quick sauce, dollop over baked potatoes, or spread onto crackers or toasted slices of bread.

Nutrition Facts

For 1 Serving of fresh basil pesto sauce (42g)

NutrientValue%DV
Calories242
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol5mg 2%
Sodium308mg 13%
Carbs2g 1%
Net carbs2g
Fiber0.5g 2%
Sugar0.4g
Protein4g
Calcium102mg 10%
Iron1mg 11%
Potassium82mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene258μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 34%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus99mg 14%
Retinol15μg
Riboflavin (B2)0mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU482IU
Vitamin A36μg 4%
Vitamin B120.1μg 4%
Vitamin B60mg 4%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K48μg 40%
Zinc1mg 7%
Sugars
Sugar0.4g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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