Fresh Basil Pesto Sauce
1 Serving of fresh basil pesto sauce contains 242 Calories. The macronutrient breakdown is 3% carbs, 91% fat, and 6% protein. This is a good source of vitamin e (22% of your Daily Value) and vitamin k (40% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pulse basil and pine nuts in a food processor: Place the basil leaves and pine nuts into the bowl of a food processor and pulse a several times.
- Add the garlic and cheese: Add the garlic and Parmesan or Romano cheese and pulse several times more. Scrape down the sides of the food processor with a rubber spatula.
- Stream in the olive oil: While the food processor is running, slowly add the olive oil in a steady small stream. Adding the olive oil slowly, while the processor is running, will help it emulsify and help keep the olive oil from separating. Occasionally stop to scrape down the sides of the food processor.
- Stir in salt and freshly ground black pepper, add more to taste.
- Toss with pasta for a quick sauce, dollop over baked potatoes, or spread onto crackers or toasted slices of bread.
Nutrition Facts
For 1 Serving of fresh basil pesto sauce (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 25g | 32% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 308mg | 13% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.5g | 2% |
Sugar | 0.4g | |
Protein | 4g | |
Calcium | 102mg | 10% |
Iron | 1mg | 11% |
Potassium | 82mg | 2% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 258μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 34% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 99mg | 14% |
Retinol | 15μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 482IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 48μg | 40% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |