Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17% Carbs 53% Protein 31%
Percent Calories

1 ¼ cup of fresh cilantro (Coriander leaves, raw) contains 5 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 1 ¼ cup of fresh cilantro (20g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 1g 0.3%
Net carbs 0.2g
Fiber 1g 2%
Sugar 0.2g
Protein 0.4g
Calcium 13mg 1%
Iron 0.4mg 4%
Potassium 104mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 786μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 5%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1350IU
Vitamin A 67μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 62μg 52%
Zinc 0.1mg 1%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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