Avocado lettuce wrap
2 wraps of avocado lettuce wrap contains 194 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 8 wraps
- Prep Time
- 10 minutes
Ingredients
Directions
- Mince garlic, dice tomatoes and jalapeno, chop cilantro.
- In a medium sized bowl, mash the avocados. Stir in all the ingredients other than the lettuce.
- Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.
Nutrition Facts
For 2 wraps of avocado lettuce wrap (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 16g | 6% |
| Net carbs | 6g | |
| Fiber | 9g | 33% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 119μg | |
| Beta carotene | 3453μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 9μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 2374μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5881IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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