Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17% Carbs 53% Protein 31%
Percent Calories

4 tbsp of fresh cilantro (Coriander leaves, raw) contains 1 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 4 tbsp of fresh cilantro (4g)

Nutrient Value %DV
Calories 1
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 0.1g 0.1%
Net carbs 0g
Fiber 0.1g 0.4%
Sugar 0g
Protein 0.1g
Calcium 3mg 0.3%
Iron 0.1mg 1%
Potassium 21mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 157μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0mg 0.5%
Phosphorus 2mg 0.3%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 270IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 12μg 10%
Zinc 0mg 0.2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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