Fresh Fruit Trifle
1 serving of fresh fruit trifle contains 180 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of vitamin c (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- http://www.hairybikers.com/recipes/view/fresh-fruit-trifles#bi8HoX0o8cXKTyyg.97
Nutrition Facts
For 1 serving of fresh fruit trifle (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 114mg | 5% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
| Potassium | 176mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 81mg | 12% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 121IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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