Fresh fruit Yogurt & Cottage Cheese

Ingredients

• Cottage Cheese

  Breakstone's

  ¼ cup or 59g

• Blueberries

  Roundy's

  ¼ cup or 35g

• Red Raspberries

  Giant

  2 oz or 57g

• Plain Nonfat Greek Yogurt

  Kroger

  170g

• Sunflower Seeds

  Roasted and Unsalted - 365 Everyday Value

  1 oz or 28g

Directions

1. Mix 2 oz of cottage cheese with 4 oz of Carbmaster Plain Vanilla Yogurt or the yogurt your diet allows. I require low carbs and low sugar so I use Kroger's Carbmaster Yogurt.
2. Place just enough blueberries in bottom of cup to cover the bottom. I used about 25 blueberries for this entire meal. I use 8-12 oz plastic sealable cups so I can make my breakfast the night before and grab in the mornings for work. Next, use a spoon to start adding the yogurt cottage cheese mixture. You choose how much you want each layer to be.
3. Add a few raspberries and continue alternating fruit and yogurt cottage cheese mixture.
4. I usually end with yogurt cottage cheese on top then add a few more blueberries and raspberries. I sometimes wait until next morning to sprinkle 2 TBsp of the unsalted sunflower seeds on top for added fiber and protein. This keeps the sunflower seeds more crunchy.
5. Please experiment with this as your diet allows and alternate fruit, leave out cottage cheese if you don't like it, etc.

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