Fresh Jackfruit Pulled Pork Style BBQ Sliders

Fat 18%Carbs 73%Protein 9%
Percent Calories

1 servings of fresh jackfruit pulled pork style bbq sliders contains 522 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (25% of your Daily Value), and potassium (26% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Before cutting into jackfruit, coat your knife with coconut oil. If jackfruit is fully ripened it won't be as sticky. Typically most are picked before fully ripe and juice inside tends to be extremely sticky.
  2. Cut jackfruit in half, then again into quarters. Begin to pull pieces of yellow or orange flesh apart, discarding seeds and any white stringy pieces. Collect yellow meat in a bowl and set aside. An 8 to 10 lb. jackfruit will yield 2 to 4 cups of edible fruit.
  3. Season jackfruit with brisket rub and toss to coat well. Set aside and place a large non-stick skillet over medium heat. Add olive oil and onions and stir fry until onions are translucent.
  4. Add jackfruit and cook stirring constantly until it begins to soften. Approximately 8 to 10 minutes. Add beer and cook until liquid is mostly evaporated.
  5. Add barbecue sauce, turn down heat, cook until bubbly and jackfruit begins to fall apart when pressure is added and mixture thickens and slightly resembles pulled pork.
  6. Season to taste with salt and pepper as needed. Serve on a slider bun or over rice.
  7. Garnish with desired toppings like onions, cilantro, or pickles.
  8. (source: https://www.heb.com/recipe/recipe-item/fresh-jackfruit-pulled-pork-style-bbq-sliders/1398898069631)

Nutrition Facts

For 1 servings of fresh jackfruit pulled pork style bbq sliders (365g)

NutrientValue%DV
Calories522
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium614mg 27%
Carbs101g 37%
Net carbs94g
Fiber7g 25%
Sugar55g
Protein12g
Calcium146mg 15%
Iron4mg 51%
Potassium1201mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene162μg
Caffeine0mg
Choline27mg 5%
Copper0.4mg 41%
Fluoride7μg
Folate (B9)153μg 38%
Lycopene948μg
Magnesium107mg 25%
Manganese1mg 46%
Niacin6mg 38%
Pantothenic acid1mg 20%
Phosphorus162mg 23%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU289IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B61mg 65%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K4μg 4%
Zinc1mg 12%
Sugars
Sugar55g
Sucrose2g
Glucose25g
Fructose23g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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