Fresh Jackfruit Pulled Pork Style BBQ Sliders
1 servings of fresh jackfruit pulled pork style bbq sliders contains 522 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (25% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Barbecue sauce
½ cup or 125g
Directions
- Before cutting into jackfruit, coat your knife with coconut oil. If jackfruit is fully ripened it won't be as sticky. Typically most are picked before fully ripe and juice inside tends to be extremely sticky.
- Cut jackfruit in half, then again into quarters. Begin to pull pieces of yellow or orange flesh apart, discarding seeds and any white stringy pieces. Collect yellow meat in a bowl and set aside. An 8 to 10 lb. jackfruit will yield 2 to 4 cups of edible fruit.
- Season jackfruit with brisket rub and toss to coat well. Set aside and place a large non-stick skillet over medium heat. Add olive oil and onions and stir fry until onions are translucent.
- Add jackfruit and cook stirring constantly until it begins to soften. Approximately 8 to 10 minutes. Add beer and cook until liquid is mostly evaporated.
- Add barbecue sauce, turn down heat, cook until bubbly and jackfruit begins to fall apart when pressure is added and mixture thickens and slightly resembles pulled pork.
- Season to taste with salt and pepper as needed. Serve on a slider bun or over rice.
- Garnish with desired toppings like onions, cilantro, or pickles.
- (source: https://www.heb.com/recipe/recipe-item/fresh-jackfruit-pulled-pork-style-bbq-sliders/1398898069631)
Nutrition Facts
For 1 servings of fresh jackfruit pulled pork style bbq sliders (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 522 | |
Fats | 11g | 14% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 614mg | 27% |
Carbs | 101g | 37% |
Net carbs | 94g | |
Fiber | 7g | 25% |
Sugar | 55g | |
Protein | 12g | |
Calcium | 146mg | 15% |
Iron | 4mg | 51% |
Potassium | 1201mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.4mg | 41% |
Fluoride | 7μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 948μg | |
Magnesium | 107mg | 25% |
Manganese | 1mg | 46% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 162mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 289IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 55g | |
Sucrose | 2g | |
Glucose | 25g | |
Fructose | 23g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |