1 servings of fresh salmon with thai noodle salad contains 1049 Calories. The macronutrient breakdown is 46% carbs, 15% fat, and 39% protein. This is a good source of protein (180% of your Daily Value), fiber (78% of your Daily Value), and potassium (71% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Orange zest 1 orange or 4g
Curry paste 2 tsp or 10g
Directions
- Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.
- Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.
Nutrition Facts
For 1 servings of fresh salmon with thai noodle salad (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1049 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 652mg | 28% |
| Carbs | 120g | 44% |
| Net carbs | 98g | |
| Fiber | 22g | 78% |
| Sugar | 28g | |
| Protein | 101g | |
| Calcium | 297mg | 30% |
| Iron | 7mg | 90% |
| Potassium | 3349mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 2582μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 110% |
| Fluoride | 0μg | |
| Folate (B9) | 391μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 267mg | 64% |
| Manganese | 2mg | 72% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1558mg | 223% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 163μg | 297% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 4806IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 12μg | 497% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 170μg | 142% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |







