Fresh salmon with Thai noodle salad

Fresh salmon with Thai noodle salad
Fat 15%Carbs 46%Protein 39%
Percent Calories

1 servings of fresh salmon with thai noodle salad contains 1049 Calories. The macronutrient breakdown is 46% carbs, 15% fat, and 39% protein. This is a good source of protein (180% of your Daily Value), fiber (78% of your Daily Value), and potassium (71% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.
  2. Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.

Nutrition Facts

For 1 servings of fresh salmon with thai noodle salad (1.1kg)

NutrientValue%DV
Calories1049
Fats17g 22%
Saturated fats4g 18%
Trans fats0g
Cholesterol295mg 98%
Sodium652mg 28%
Carbs120g 44%
Net carbs98g
Fiber22g 78%
Sugar28g
Protein101g
Calcium297mg 30%
Iron7mg 90%
Potassium3349mg 71%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene2582μg
Caffeine0mg
Choline50mg 9%
Copper1mg 110%
Fluoride0μg
Folate (B9)391μg 98%
Lycopene0μg
Magnesium267mg 64%
Manganese2mg 72%
Niacin31mg 195%
Pantothenic acid4mg 88%
Phosphorus1558mg 223%
Retinol120μg
Riboflavin (B2)1mg 76%
Selenium163μg 297%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU4806IU
Vitamin A340μg 38%
Vitamin B1212μg 497%
Vitamin B63mg 195%
Vitamin C51mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K170μg 142%
Zinc5mg 42%
Sugars
Sugar28g
Sucrose6g
Glucose11g
Fructose10g
Lactose0.1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g