1 servings of fried bologna sandwich contains 436 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).
Ingredients
Rye bread 4 slice, snack-size or 28g
Directions
- Mix mustard, mayonnaise, and chopped pickles in a small bowl to combine; season with pepper.
- Arrange half of bologna slices in a neat stack. Starting near the center and working toward the edges of the stack, cut four 1"-long slits, spacing evenly. Repeat with remaining bologna.
- Heat a dry large skillet, preferably cast iron, over medium-high. Working in batches, arrange bologna slices in a single layer in skillet and cook until browned all over and crisp, about 2 minutes per side. Transfer to a plate as they are done. Save skillet with any fat.
- Arrange bread in a single layer in reserved skillet and cook over medium high until golden brown, about 2 minutes per side. Transfer to a cutting board.
- To build sandwiches, spread mustard mixture evenly over each slice of bread. Divide bologna between 2 slices and top with lettuce; drizzle with pickle brine. Close up sandwiches and cut in half.
- (source: https://www.bonappetit.com/recipe/fried-bologna-sandwich)
Nutrition Facts
For 1 servings of fried bologna sandwich (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 37g | 47% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1529mg | 66% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 229mg | 23% |
| Iron | 2mg | 23% |
| Potassium | 238mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 51μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 11μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 261mg | 37% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 128IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |




