Fried Cabbage and Egg Noodles

Fried Cabbage and Egg Noodles
Fat 29%Carbs 59%Protein 12%
Percent Calories

1 serving of fried cabbage and egg noodles contains 473 Calories The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the egg noodles until tender yet firm to the bite, about 5 minutes, then drain.
  2. While the noodles cook, melt the butter in a large skillet over low heat.
  3. Add the cabbage to the melted butter and season with salt and pepper to taste. Cover and cook until the cabbage begins to brown, 5 to 7 minutes.
  4. Stir the drained noodles into the cabbage and cook, stirring until the noodles begin to brown, about 5 minutes.

Nutrition Facts

For 1 serving of fried cabbage and egg noodles (277g)

NutrientValue%DV
Calories473
Fats15g 20%
Saturated fats8g 42%
Trans fats1g
Cholesterol102mg 34%
Sodium90mg 4%
Carbs71g 26%
Net carbs64g
Fiber7g 26%
Sugar7g
Protein14g
Calcium105mg 10%
Iron4mg 53%
Potassium514mg 11%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene99μg
Caffeine0mg
Choline89mg 16%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)273μg 68%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 43%
Niacin8mg 47%
Pantothenic acid1mg 24%
Phosphorus255mg 36%
Retinol110μg
Riboflavin (B2)0.4mg 34%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU582IU
Vitamin A120μg 13%
Vitamin B120.3μg 12%
Vitamin B60.4mg 32%
Vitamin C65mg 72%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K137μg 114%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g