Fried Catfish Filet

Fat 29%Carbs 46%Protein 25%
Percent Calories

1 serving of fried catfish filet contains 659 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. In a medium bowl combine the cornmeal, flour and seasoning. Set aside. In a small bowl, combine the cornstarch, baking powder, buttermilk and warm water. Cut the catfish filets into thirds. Dip in the wet mixture and then dredget through the flour mixtures. Repeat. Heat the oil to 350 degrees in a cast iron Dutch oven or deep fryer. Fry the catfish until golden brown and crust is crispy. Let cool on a paper towel or wire rack. ENJOY...

Nutrition Facts

For 1 serving of fried catfish filet (461g)

NutrientValue%DV
Calories659
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol132mg 44%
Sodium3578mg 156%
Carbs76g 28%
Net carbs71g
Fiber4g 15%
Sugar5g
Protein42g
Calcium179mg 18%
Iron3mg 38%
Potassium982mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc0mg 0%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g