300 grams of fried chicken (Fast foods, breaded and fried, boneless pieces, plain) contains 921 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (85% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
- 0.5 pieces
- 1 pieces
- 2 pieces
Nutrition Facts
For 300 grams of fried chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 61g | 78% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1782mg | 77% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 10% |
| Sugar | 0.2g | |
| Protein | 48g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 753mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 17% |
| Fluoride | 49μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 816mg | 117% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 48IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Fried Chicken Stouffer's
Boneless Fried Chicken Banquet
Boneless Fried Chicken Hungry-Man
Chicken Fries, Homestyle Tyson
Chicken Fries Kirkwood
