Fried chicken breast
Fast foods, meat and skin with breading
1 breast, without skin of fried chicken breast (Fast foods, meat and skin with breading) contains 313 Calories The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast, with skin
- 1 breast, with skin
- 2 breast, with skin
- 0.5 breast, without skin
- 1 breast, without skin
- 2 breast, without skin
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 1 breast, without skin of fried chicken breast (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 125mg | 42% |
| Sodium | 894mg | 39% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 384mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 313mg | 45% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 44IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Breast Fillet, Breaded Kirkwood- Breaded and fried chicken Fast foods, light meat (breast or wing)
Lightly Breaded Chicken Breast Fillets Kirkland Signature
Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
