1 ³⁄₁₆ breast, without skin of chicken breast (fried, breaded, meat and skin, fast food) contains 375 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (69% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast, with skin
- 1 breast, with skin
- 2 breast, with skin
- 0.5 breast, without skin
- 1 breast, without skin
- 2 breast, without skin
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 1 ³⁄₁₆ breast, without skin of chicken breast (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1072mg | 47% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 375mg | 54% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 52IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Breast Fillet, Breaded Kirkwood
Breaded fried chicken fast food, light meat
Lightly Breaded Chicken Breast Fillets Kirkland Signature
