2 thigh thigh without skin of fried chicken, mild, thigh, meat only, skin and breading removed (Popeyes) contains 312 Calories. The macronutrient breakdown is 2% carbs, 46% fat, and 52% protein. This is a good source of protein (72% of your Daily Value), vitamin b6 (46% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 thigh thigh without skin
- 1 thigh thigh without skin
- 2 thigh thigh without skin
- 0.5 thigh bone and skin removed
- 1 thigh bone and skin removed
- 2 thigh bone and skin removed
Nutrition Facts
For 2 thigh thigh without skin of fried chicken, mild, thigh, meat only, skin and breading removed (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 998mg | 43% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 488mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 9% |
| Manganese | – | |
| Niacin | 10mg | 62% |
| Pantothenic acid | – | |
| Phosphorus | 310mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 73IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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