Fried Chicken Nuggets
1 serving of fried chicken nuggets contains 377 Calories. The macronutrient breakdown is 10% carbs, 46% fat, and 44% protein. This is a good source of protein (78% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. Each breast makes 2 servings, or about 10 nuggets. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts
For 1 serving of fried chicken nuggets (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1404mg | 61% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 379mg | 54% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 66IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
