Fried Chicken, Original Recipe, Breast, meat and skin with breading

KFC

Fried Chicken, Original Recipe, Breast, meat and skin with breading
Fat 51%Carbs 11%Protein 38%
Percent Calories

½ breast, with skin of fried chicken, original recipe, breast, meat and skin with breading (KFC) contains 245 Calories The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (42% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Nutrition Facts

For ½ breast, with skin of fried chicken, original recipe, breast, meat and skin with breading (106g)

NutrientValue%DV
Calories245
Fats14g 18%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol
Sodium642mg 28%
Carbs7g 2%
Net carbs7g
Fiber
Sugar0g
Protein23g
Calcium35mg 3%
Iron1mg 8%
Potassium283mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium27mg 6%
Manganese
Niacin9mg 57%
Pantothenic acid
Phosphorus239mg 34%
Retinol
Riboflavin (B2)0.1mg 9%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU
Vitamin A18μg 2%
Vitamin B120.3μg 14%
Vitamin B60.3mg 27%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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