Fried Chicken, Original Recipe, Breast, meat and skin with breading

KFC

Fried Chicken, Original Recipe, Breast, meat and skin with breading
Fat 51%Carbs 11%Protein 38%
Percent Calories

2 breast, without skin of fried chicken, original recipe, breast, meat and skin with breading (KFC) contains 702 Calories The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (119% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Nutrition Facts

For 2 breast, without skin of fried chicken, original recipe, breast, meat and skin with breading (304g)

NutrientValue%DV
Calories702
Fats40g 51%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol
Sodium1842mg 80%
Carbs19g 7%
Net carbs19g
Fiber
Sugar0g
Protein67g
Calcium100mg 10%
Iron2mg 23%
Potassium812mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium76mg 18%
Manganese
Niacin26mg 163%
Pantothenic acid
Phosphorus684mg 98%
Retinol
Riboflavin (B2)0.4mg 27%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU
Vitamin A52μg 6%
Vitamin B121μg 39%
Vitamin B61mg 76%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 22%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats14g
Polyunsaturated fats13g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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